Sharon Scholze Wellness

Health & Wellness Coaching, Personal Training
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Hey there, I’m Sharon

I’m so happy you are taking the steps to reach your health and wellness goals.

 I am a board-certified health coach and personal trainer.  Health coaching and living a healthy lifestyle have always been a passion of mine.  While helping clients reach their goals I have seen life-altering transformations both inside and out.  It’s not just how you exercise or what you eat, results come with the correct MINDSET and support system.  Put it all together and you can become unstoppable in reaching your goals!

 I don’t believe in the gimmicks of quick unhealthy weight loss plans. Making daily, healthy choices, self care, and exercise a part of a daily routine will produce lifelong results and I will teach you how.   I am committed to my client’s mindset, health, wellness and the achievement of their goals.

 We are in this together

Congratulations ON taking the time for you!

You are special and deserve to reach your health, fitness and wellness goals.  If you have struggled with losing weight, or just want to become healthier overall you are in the right place.

Weight loss and making the transition to a long-term healthy lifestyle can be a challenge.  Having the knowledge, support, and guidance of a professional that can keep you accountable, be your cheerleader, and provide support can make all the difference in achieving success.

Working with me you will:

  • Learn about how your “relationship” with food can be sabotaging your success.
  • Find a healthy weight for your body.
  • Learn why fad diets don’t work and why your body needs certain foods and nutrients.
  • Eat real food and lose weight.
  • Learn about correct portion sizes.
  • Learn how to exercise correctly, there is no need to spend a crazy amount of hours at the gym to see results.
  • Injury prevention!  How to exercise with correct form to prevent injury.
  • Have more energy all day.
  • Never feel deprived or hungry on your journey to health.

30 DAY SPRING SHAPE UP CHALLENGE

If you need to shape up and drop 10+ pounds, this program is for you.  Do you need help staying motivated and accountable to your health and fitness goals, do you want to lose weight but don’t know where to start?

Balancing Blood Sugar Program

Physician recommended and backed program designed for those wishing to gain control and take corrective measures to control and balance their blood sugar.  A perfect program for those struggling with blood sugar inbalance and gut health issues.  A 12 week program with one-on-one support and guidance. 

Private One-On-One Health Coaching

Looking for One-on-One support and guidance.  Tired of not reaching your health, wellness and weight loss goals.   Our individualized program will help you reach your goals.  Finally get the support and guidance needed. 

Not sure what program is best for you?

Our Recent Blogs

Belly Fat Busting Tips

Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame. A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has...

Mindset Shifts for Successful Weight Loss

A game changer for weight loss. When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with...

10 Tips to reach your weight loss goals.

By Sharon Parker Scholze, Personal Trainer, Beachbody Coach Following these tips will help you to achieve your goals in a long term healthy way. 1. Set daily, weekly, and monthly goals. Example: “I will keep a daily food diary, complete 30 min. of cardio daily and...