Welcome, and thank you for stopping by Sharon Scholze Wellness. I’m so happy you are taking the steps to reach your health and wellness goals.
There is so much information out there, some good, some not so good. It’s hard to know what information is right for you and who to trust. I am a board-certified health coach and personal trainer. Health coaching and living a healthy lifestyle has always been a passion of mine. In helping clients reach their goals I have seen life-altering transformations both inside and out. It’s not just how you exercise or what you eat, results come with the correct MINDSET and support system. Put it all together and you can become unstoppable in reaching your goals!
I don’t believe in the gimmicks of quick unhealthy weight loss plans. Making daily healthy nutritious choices and exercise a part of a daily routine will produce lifelong results and I will teach you how. I believe in the saying, “you are what you eat”. I also believe in whole, organic foods and bio-individuality in eating. What works for one person will not work for all.
Our earth and soil are not what it used to be. Pesticides, chemicals, and hormones are constantly assaulting our bodies. Organic and all natural should be a must in everyone’s nutrition program. It is so important that we are careful about the types of foods, supplements, and products we use and fuel our bodies with.
I am committed to my client’s mindset, health, wellness and the achievement of their goals.
We are in this together.