Belly Fat Busting Tips

Belly Fat Busting Tips

Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame. A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has...
Mindset Shifts for Successful Weight Loss

Mindset Shifts for Successful Weight Loss

A game changer for weight loss. When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with...
10 Tips to reach your weight loss goals.

10 Tips to reach your weight loss goals.

By Sharon Parker Scholze, Personal Trainer, Beachbody Coach Following these tips will help you to achieve your goals in a long term healthy way. 1. Set daily, weekly, and monthly goals. Example: “I will keep a daily food diary, complete 30 min. of cardio daily and...
Go Tart for Your Heart

Go Tart for Your Heart

Eating with heart health on your mind has never tasted so good. While many aspects of life can impact heart health, opting for nutritious foods plays an especially important role. “Heart-healthy eating can be delicious and on-trend with vibrant colors and sweet-tart...
Learn how to control those super- sized portions

Learn how to control those super- sized portions

By Sharon Parker Scholze, CPT, Board-Certified Health Coach We have all been at a restaurant or sitting at the dinner table at one time or another and witnessed the consumption of a plate of food with a portion size big enough to serve an extra two to three people....