30 Day Spring Shape UP Challenge

Just in time for summer!  If you need to shape up and drop 10+ pounds, this program is for you.

Do you need help staying motivated and accountable to your health and fitness goals, do you want to lose weight but don’t know where to start?

Included in the program, you receive:

  • Daily motivation and coaching from Certified Fitness Trainer and Board-Certified Health Coach.
  • Daily accountability and support.
  • 30 Day Challenge Workbook.
  • Nutrition plans and calendars.
  • Mindset tips for success.
  • Workouts to help you shed pounds and tone up.  
  • Whole food nutritious recipes and shopping lists.
  • One-on-One coaching calls to keep you on track.  

 

Balancing blood sugar program

Physician recommended and backed program designed for those wishing to gain control and take corrective measures to control and balance their blood sugar.  A perfect program for those struggling with blood sugar imbalance and gut health issues.  A 12-week program with one-on-one support and guidance. 

  • Weekly check in’s for accountability, questions, and coaching.  
  • Two weekly one-on-one coaching calls via Skype or phone. 
  • Exercise and fitness guidance. 
  • Thrive with Balance Blood Sugar Guide.
  • Learn about the different types of blood sugar imbalances, the health risks associated with them and how to improve blood sugar imbalances. 
  • Resource Guide with Dining out Tips,  Staying on track while traveling, Shopping lists, Budget friendly advise, Foods to stay away from “Dirty Dozen” , Substitutions, Snack ideas. 
  • Gut Health and Blood Sugar Guide.
  • Balancing Blood Sugar Recipes with over 65 delicious recipes.

 

Private health coaching and personal training

Looking for One-on-One support and guidance.  Tired of not reaching your health, wellness and weight loss goals.   Our individualized program will help you reach your goals.  Finally get the support and guidance needed. 

  • Learn about how your “relationship” with food can be sabotaging your success.
  • Discover why fad diets don’t work and why your body needs certain foods and nutrients.
  • Eat real food and lose weight.

  • Learn about correct portion sizes. 
  • Weekly exercise programs designed for you based on your goals and lifestyle.
  • Grocery lists, recipes & dining out guide.
  • One-On-One coaching sessions via Skype, or phone.
  • Mindset coaching to help you achieve your goals. 

 It’s time to put yourself first, you deserve to feel and be at your best.  You can reach your goals!  Yes, it will take change and determination, having a support system, coaching and guidance by your side throughout the journey can make all the difference in achieving success.